Pure Forskolin Extract – Weight Loss Miracle that Burns Fat and Boosts Testosterone
Wondering about the sudden burst of interest in Forskolin or Coleus Forskohlii?
I am not surprised at all.
You hear about it providing fat burning and weight loss benefits. You hear it can help your body building efforts and boost your testosterone levels.
But why this interest all of a sudden?
There are many reasons for it. The obvious is the many benefits it is said to provide.
Being featured on the Dr. Oz show many times helped fuel this interest. The good doctor has called Forskolin “lightning in a bottle” and has claimed that it is a “miracle flower to fight fat”.
What is Forskolin?
This is not to say that it is something newly discovered. It has been used for ages in the east. You can find it in use across India, Nepal, Sri Lanka, Thailand and Burma. It has been used as a health tonic. It is even used to spice up some local dishes!
Forskolin is extracted from Coleus Forskohlii. This is an herb belonging to the mint group of herbs. Forskolin is the active compound derived from the roots of the Plectranthus Barbatus (Coleus Forskohlii) plant.
It has been used in the Ancient Ayurveda system of medicine for ages. It is used in the treatment of heart diseases, asthma and other health issues.
In the recent times, 1970’s to be exact; studies isolated the active ingredient in this herb. It was shown to have muscle relaxing and low blood pressure effects.
Numerous more recent studies dating to the 1980’s, 1990’s and 2000’s have shown that this active ingredient of the Coleus Forskohlii plant, namely Forskolin helps improve the levels of cAMP (cyclic adenosine mono phosphate). This is an important cell regulating compound.
With all these benefits highlighted and the potential to help people lose weight effective and to build lean muscle and give a testosterone boost Forskolin rose into public limelight.
But before you give it a try let’s take a closer look at it and see if it lives up to the reputation it enjoys.
You need to know how safe it really is. Who can use it? Who cannot use it? How does it interact with medicines?
Forskolin seems to be just what you needed for effective weight loss. It seems to be just what you needed if you found dieting hard, wanted a supplement that worked and found exercising hard.
Forskolin also has a long history and has been used in treating numerous ailments. It has especially a long history on use for treating cardiovascular and respiratory disorders. This is not the only use; it is also used in skin care creams and for skin tanning. It also has its set of connoisseurs among the body building community, who find it useful in their muscle building and workout efforts.
But I am sure you are more interested in it weight loss benefits. Forskolin has seen a lot of interest and scrutiny since it was highlighted a potent fat burner on a popular TV show. It has been called “a gift from the weight loss gods and some have even gone so far as to call it a “lightening is a bottle”!
The best part is that it is natural and safe to use.
Forskolin for Weight Loss – The truth
Forskolin has earned some sort of notoriety since it was hailed for its weight loss benefits. While there are some people downplaying its benefits, a vast number are singing its praise.
So what is the truth?
The truth is that some studies have shown that it works by increasing cAMP, the cell regulating substance, which in turn helps the body get rid of the fatty acids found in your adipose tissues.
These in turn get burned and are changed to energy by your metabolic process – Making it an effective fat burner.
This it does without you losing any lean muscle mass. This is why body builders and serious athletes love it.
There are numerous reports of users, both men and women, who have seen results by using supplements based on Forskolin. Many have reported great results and sometimes within a short time.
While the results depend on many factors depending on your life style and physical activity, there is no denying that user’s report coleus Forskohlii might help you burn fat better and faster.
Suggested Forskolin Dosage
If you do decide to try Forskolin make sure you get the proper dosage and pure Forskolin extract. If you get these two wrong you might turn up disappointed.
I would suggest you go for a supplement that offers you at least 25mg of the active ingredient. Now don’t think that the more you get it will be more effective. I suggest you stick to supplements that offer you up to 60mg.
Don’t fall for marketing hypes that give you much more.
You get it in 125mg and 250mg pills. Look for those that are standardised to 20% Forskolin. This means you get 25 to 50mg of the active ingredient per capsule.
A 250mg capsule of pure Forskolin extract will give you effectively 50mg of the stuff you want.
All this holds true if you get the pure extract without any fillers, binders or other artificial ingredients.
But before you pop the pills let’s see how safe it is. Let’s see who should not be taking it and who could benefit from it.
Forskolin Side Effects – How safe is Forskolin?
While it has a long history of use and been used in traditional remedies it is not without its risks in some exceptional cases.
Though generally considered safe to use, you should consult your doctor before use, especially, if you suffer from known medical conditions or are on medication of any kind.
You should take precaution while using Forskolin, especially during pregnancy and nursing. I would suggest you avoid it totally during pregnancy or if you are nursing.
You should avoid it if you suffer from blood thinning or any kind of bleeding disorder. It is also suspected that it might interfere with heart and blood pressure treatments.
Your best bet is to consult your doctor before using Forskolin; they can give you the best advice. It goes without saying that if you experience any side effects stop use and immediately consult your doctor.
The Science behind Forskolin
Yes, Forskolin does have studies backing it up. There have been numerous studies done on the various aspects and health benefits of Forskolin. For example, the studies below
While these reports might just go over our heads and be too technical to understand let’s try deciphering what it means in simple terms.
In short studies have shown that it can help with the process of lipolysis. This is essential the breakdown of fat in the fatty cells.
It has also been shown that many obese and overweight persons have low levels of cAMP. As you know, Forskolin boosts cAMP.
A few other studies done on small group of people has also shown positive returns. It has been shown to reduce weight, burn fat and lower blood pressure.
Now you see why it is popular for its weight loss benefits.
Who Can Take Forskolin
So now you know a lot about Forskolin. But let’s wind up with who can benefits from it and who should not take it.
Let’s get it clear who should not take any Forskolin supplement
- It should not be taken by children
- Pregnant and nursing mothers should avoid it
- You should consult your doctor before use if you are on any blood thinning medication
- It can lower blood pressure, so you need to consult your doctor if that is an issue with you
With that out of the way Forskolin is a great way to lose weight. It is perfect for a healthy adult.
While not a magic pill, it can go a long way making you weight loss goals easier to achieve. It helps burn fat while preserving your lean muscles. Combine it with your diet and a good exercise routine and you should be on the way to a slimmer and healthier you.