How much of Forskolin should you take to get the benefits?
You need to take Forskolin in the proper dose to get benefits of this herbal extract.
While new to the supplement world Forskolin is no new comer. It has been a part of the Ancient Indian medicine system for age.
The ancients used it to treat skin diseases. They used it for the anti-inflammatory and anti-microbial properties. It was used to enhance the working of the thyroid.
What caught the fancy in recent times is the fact that it can burn fat really well. The real boost came when it was featured on a popular TV show.
After that appearance there was no stopping it. Supplements based on this ingredient sprung up everywhere. Some of the supplements were really good. But as happens always, lots of low grade and some out right scam products came up.
There was confusion on what they actually offer. What the dosage was? What potency you got.
In all this brouhaha, some important facts got hidden. How much of Forskolin do you actually need to get maximum benefits?
Let’s try finding out
What is the Correct Forskolin Dosage for Weight Loss?
It is important that you find out how much of actual Forskolin your supplement gives you. You will see supplements promoted as offering you 300mg of Coleus Forskolin root extract or 250mg Coleus Forskohlii root extract.
These actually tell you nothing. You should look for the standardization they offer. For example, a 250mg Forskolin supplement that is standardized 20% will give you 50mg of the active ingredient Forskolin per capsule.
So, before you buy any Forskolin supplement check out the standardization. Also, check if the supplement contains other additives. This is important as often you will see the ad for a 300mg capsule but the fine prints will hide the fact that it contains additives and fillers like rice flour or Aloe Vera powder to increase the weight.
In such cases you are not getting 300mg of Coleus Forskohlii. It is likely a lot less.
But coming to the answer, there is wide range of beneficial dosages. But you need at least 125mg of the extract standardized to 20% to get the benefits. This means you need 25mg of Forskolin per serving to see some weight loss benefits.
But this is the least you need. To provide more potent benefits most popular supplements offer you 250mg of Coleus Forskohlii root extract standardized to 20%. This means you get 50mg of Forskolin per serving. This is the best dosage to get maximum and optimum weight loss and related benefits from Forskolin.
You should keep in mind that Forskolin can take some time to show results. You should also be aware that it can lower your blood pressure. It is best not to use it if you are on any blood thinners, or have any blood pressure issues. In such cases you should consult your doctor before using Forskolin.
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